The Ultimate Guide to Setting Boundaries After Trauma
Setting boundaries is an essential part of healing, especially after experiencing trauma like domestic violence. This guide helps you take control of your space, time, and emotional well-being by establishing healthy boundaries that empower you and protect your peace.
Get Actionable Insights Into
Understanding Your Needs and
Limits:
Learn to reflect on your emotional and physical responses to identify where boundaries are needed.
Communicating Your Boundaries with Confidence:
Discover how to express your boundaries clearly and effectively using direct communication and “I” statements.
Enforcing Your Boundaries Consistently:
Understand the importance of maintaining boundaries with consistency to avoid confusion and reinforce self-respect.
Navigating Guilt and Fear:
Overcome feelings of guilt and fear associated with setting boundaries, and learn to seek support when needed.
Get Actionable Insights Into
Understanding Your Needs and Limits:
Learn to reflect on your emotional and physical responses to identify where boundaries are needed.
Enforcing Your Boundaries Consistently:
Understand the importance of maintaining boundaries with consistency to avoid confusion and reinforce self-respect.
Communicating Your Boundaries with Confidence:
Discover how to express your boundaries clearly and effectively using direct communication and “I” statements.
Navigating Guilt and Fear:
Overcome feelings of guilt and fear associated with setting boundaries, and learn to seek support when needed.
Why Download This Guide?
Build Healthier Relationships
By setting clear boundaries, you create a framework that fosters respect and understanding in your relationships.
Enhance Emotional Stability
Boundaries help you regain control over your emotional well-being, allowing you to feel safer and more balanced.
Reclaim Your Power and Peace
Establishing boundaries is a vital step toward reclaiming your life, reinforcing your self-worth, and building confidence in your journey.
About Sonia Renae, CPC, MCLC
I am a Master Certified Life Coach and Somatic EMDR Practitioner. I am dedicated to helping middle-aged women who have experienced emotional abuse and have been unable to make significant improvements in their lives despite having invested in talk therapy and/or other healing modalities. Having overcome the emotional, physical, and financial impact of prolonged childhood and domestic abuse, I am very familiar with the unique challenges faced by survivors. My program is focused on utilizing somatic trauma-informed techniques to help my clients overcome self-limiting beliefs, build self-confidence, and achieve a renewed sense of self-worth and empowerment. This program is designed for those who are actively pursuing healing, have already processed their trauma with a therapist, and are ready to manifest their best lives, but find themselves procrastinating or feeling stuck and stagnant due to self-limiting beliefs. My goal is to help my clients create the rich and fulfilling life they deserve.
Please note: This program does not take the place of therapy. If you have not yet worked with a therapist to process your trauma, please do so before joining this program.
About Sonia Renae, CPC, MCLC
I am a Master Certified Life Coach and Somatic EMDR Practitioner. I am dedicated to helping middle-aged women who have experienced emotional abuse and have been unable to make significant improvements in their lives despite having invested in talk therapy and/or other healing modalities. Having overcome the emotional, physical, and financial impact of prolonged childhood and domestic abuse, I am very familiar with the unique challenges faced by survivors. My program is focused on utilizing somatic trauma-informed techniques to help my clients overcome self-limiting beliefs, build self-confidence, and achieve a renewed sense of self-worth and empowerment. This program is designed for those who are actively pursuing healing, have already processed their trauma with a therapist, and are ready to manifest their best lives, but find themselves procrastinating or feeling stuck and stagnant due to self-limiting beliefs. My goal is to help my clients create the rich and fulfilling life they deserve.
Please note: This program does not take the place of therapy. If you have not yet worked with a therapist to process your trauma, please do so before joining this program.
Embrace Your Strength and Manifest Your Best Life
Unearth your true identity, rebuild confidence, and overcome self-limiting beliefs to live the life of your dreams.
