Empower Your Journey

Somatic & Trauma-Informed Empowerment for survivors of emotional abuse.

Rediscover your identity, rebuild confidence, restore self-worth, and manifest your best life.

Rediscover

Identity

Journey through specialized healing techniques to regain your self-awareness, realizing who you truly are beyond the imprint of trauma.

Build

Confidence

Experience empowerment through rebuilding your belief in yourself, fostering resilience and self-assurance.

Restore Peace and Empowerment

Revitalize your sense of self-worth while learning valuable skills to restore your inner peace and reclaim your personal power.

About Sonia Renae, CPC, MCLC

I am a Master Certified Life Coach and Somatic EMDR Practitioner. I am dedicated to helping middle-aged women who have experienced emotional abuse and have been unable to make significant improvements in their lives despite having invested in talk therapy and/or other healing modalities. Having overcome the emotional, physical, and financial impact of prolonged childhood and domestic abuse, I am very familiar with the unique challenges faced by survivors. My program is focused on utilizing somatic trauma-informed techniques to help my clients overcome self-limiting beliefs, build self-confidence, and achieve a renewed sense of self-worth and empowerment. This program is designed for those who are actively pursuing healing, have already processed their trauma with a therapist, and are ready to manifest their best lives, but find themselves procrastinating or feeling stuck and stagnant due to self-limiting beliefs. My goal is to help my clients create the rich and fulfilling life they deserve.

Please note: This program does not take the place of therapy. If you have not yet worked with a therapist to process your trauma, please do so before joining this program.

Her approach is anchored in the Somatic & Trauma Informed Empowerment Method, guiding, supporting, and equipping clients with the necessary tools to reclaim their lives. Firmly believing in the transformative power of her methods, Sonia is committed to aiding each client in creating the fulfilling, empowered life they deserve.

AS SEEN ON

Hear From My Clients

So the lightness is unspeakable…Gratitude is boundless and cannot be valued by any wealth.… The path taken together brought priceless experience and ignited hope… opened the soul and showed the way… The way to a new life, a life that I can create myself with the help of the Universe

Sandra W.

Health Coach

I returned to my inner axis in the fastest and the most effective way. I’ve got strong and indisputable realizations about my own responsibility and reached a state of inner peace and raised my self-esteem. Now I know my life’s mission and have the purpose of life..

Mark H.

Leadership Coach

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Embrace Your Strength and Manifest Your Best Life

Unearth your true identity, rebuild confidence, and overcome self-limiting beliefs to live the life of your dreams.

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