Embrace Your Strength and Manifest Your Best Life
Unearth your true identity, rebuild confidence, and overcome self-limiting beliefs to live the life of your dreams.
About Sonia Renae, CPC, MCLC
I am a Master Certified Life Coach and Somatic EMDR Practitioner. I am dedicated to helping middle-aged women who have experienced emotional abuse and have been unable to make significant improvements in their lives despite having invested in talk therapy and/or other healing modalities. Having overcome the emotional, physical, and financial impact of prolonged childhood and domestic abuse, I am very familiar with the unique challenges faced by survivors. My program is focused on utilizing somatic trauma-informed techniques to help my clients overcome self-limiting beliefs, build self-confidence, and achieve a renewed sense of self-worth and empowerment. This program is designed for those who are actively pursuing healing, have already processed their trauma with a therapist, and are ready to manifest their best lives, but find themselves procrastinating or feeling stuck and stagnant due to self-limiting beliefs. My goal is to help my clients create the rich and fulfilling life they deserve.
Please note: This program does not take the place of therapy. If you have not yet worked with a therapist to process your trauma, please do so before joining this program.
Who is it for?
- A middle aged-woman who has experienced emotional abuse and has already worked with a therapist to process trauma.
- Ready to rediscover your identity, rebuild confidence, and overcome self-limiting beliefs to live the life of your dreams.
- Are ready and open to learn and apply the Somatic & Trauma-Informed Empowerment Method.
Who is it not for?
- Not a middle-aged woman who has experienced emotional abuse.
- Have not worked with a professional to process trauma.
- Are not ready to embrace change, or open to learn and apply the Somatic & Trauma-Informed Empowerment Method.
MODULE ONE
Foundations of Self-Discovery
OUTCOME
Participants will begin to articulate their personal values and qualities that define their true self.
DESCRIPTION
This module helps you start your journey by engaging in foundational self-discovery exercises aimed at reconnecting you with your inner values and strengths.
MODULE TWO
Understanding Trauma and Healing
OUTCOME
Gain a thorough understanding of how trauma affects the body and mind and the importance of trauma-informed care.
DESCRIPTION
Expand your knowledge about trauma, providing a basis for why and how the body reacts, setting the groundwork for the healing process.
MODULE THREE
Techniques for Nervous System Regulation
OUTCOME
Learn methods to stabilize and calm the nervous system, promoting a sense of safety.
DESCRIPTION
You'll practice techniques designed to bring your nervous system into a state of balance, helping to alleviate symptoms of trauma.
MODULE FOUR
Rebuilding Confidence
OUTCOME
Enhanced self-confidence through practical exercises and reflection.
DESCRIPTION
Engage in activities that challenge self-doubt and reinforce your capabilities and strengths.
MODULE FIVE
Embracing Your New Identity
OUTCOME
A clearer vision of who you are and who you can be.
DESCRIPTION
Create a tangible vision of your preferred future, aligning your daily actions with your redefined identity.
MODULE SIX
Cultivating Inner Peace
OUTCOME
A profound sense of inner peace and mindfulness.
DESCRIPTION
Introduce principles of mindfulness and yoga to reduce stress and cultivate a persistent calm in daily life.
MODULE SEVEN
Empowerment Through Body Movement
OUTCOME
Reconnect with your body, recognizing it as a source of strength and joy.
DESCRIPTION
Utilize movement as a powerful tool to enhance body awareness and foster a positive body image.
MODULE EIGHT
Setting Boundaries for Safety and Respect
OUTCOME
Ability to establish and assert boundaries confidently.
DESCRIPTION
Learn the importance of boundaries and get practical training on how to establish and communicate them effectively.
MODULE NINE
Building Healthy Relationships
OUTCOME
Skills to build and maintain healthy relationships.
DESCRIPTION
Focus on understanding the elements of healthy relationships and how to foster them in your personal life.
MODULE TEN
Manifestation and Abundance
OUTCOME
A more fulfilling life.
DESCRIPTION
Learn techniques to manifest the life you desire
MODULE ELEVEN
Planning for the Future
OUTCOME
A clear, actionable plan for the future with set goals.
DESCRIPTION
Articulate your goals clearly and devise a step-by-step plan to achieve them, giving you direction and purpose.
MODULE TWELVE
Celebration of Growth and Renewal
OUTCOME
Recognition of personal growth and renewal.
DESCRIPTION
Reflect on your journey and celebrate the strides you've made toward empowerment and self-reliance. An important closure that reinforces your achievements and readiness to move forward with confidence and strength.
Embrace Your Strength and Manifest Your Best Life
Unearth your true identity, rebuild confidence, and overcome self-limiting beliefs to live the life of your dreams.
